CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…

4 Weeks 2 Shred Day 8:Back & Biceps

Quick back and bicep workout made for anyone. The thing I love about weighlifting is the fact that literally anybody from beginner to ad

20 Min, Back And Bicep Workout Follow Along

to jumbo and all sizes in-between.

2lazy4gym – 2 Lazy 4 the Gym

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