Can you run every day? What you need to know

Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs.

The Evidation Blog

The Evidation Blog

Tanya Goes Running (@TanyaGoesRunnin) / X

The Evidation Blog

Tanya Goes Running (@TanyaGoesRunnin) / X

Can you run every day? What you need to know

The Evidation Blog

The Evidation Blog

The Evidation Blog

Tanya Goes Running (@TanyaGoesRunnin) / X

Exercise and Fitness TIps

Why You Shouldn't Run Every Day — and How Much Is Healthy

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Study: 1-hour run may extend your life by 7 hours

Running Everyday: Benefits, Risks, and Tips from a Run Coach

9 Benefits of Running a Mile Every Day.