Cardiac Health Fdn on X: Saturday Healthy Heart Workout tip, try these dumbbell exercises after your daily walk. These will strengthen large leg muscle groups along with upper body, back & biceps

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Cardiac Health Fdn on X: Saturday Heart Healthy Workout Tip, Try these 9 exercise to strengthen your legs. Do each exercise for 30 seconds initially while building up to a total of

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EXERCISE AND MUSCLES 💪🏻 Just a visual on muscle groups and exercises that work for them. Like and share if it was useful 👍�

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human body anatomy workout, front and back muscular system of