The Surprising Reasons Why Cardio Helps Muscle Growth - MUTANT

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Cardio kills your gains? False! That’s just what people who hate cardio say. Doing cardio actually benefits your muscle growth - as long as you do it right.We’ve all gotta do things that are uncomfortable to get the results we want. Squeezing out one extra rep when you’re already tapped out, hitting the gym no matter h

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