Chair Fitness Chesapeake Regional Healthcare

Chair fitness is a 45-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.

Classes & Events Chesapeake Regional Healthcare

Chesapeake Task Force on Aging

News & Updates - The Arc Central Chesapeake Region

Classes & Events Chesapeake Regional Healthcare

Chesapeake Place Senior Living Assisted Living & Memory Care

Residence Inn by Marriott Chesapeake Greenbrier, Chesapeake

Patients & Visitors Chesapeake Regional Healthcare

Group Fitness Classes Chesapeake Regional Healthcare

Many Virginians stopped going to the hospital for medical care in 2020, leading to low hospital admissions

Classes & Events Chesapeake Regional Healthcare

Silver Sneakers Cardio Fit Chesapeake Regional Healthcare

DC Police Department On X: 7D Outreach, Along With Officer, 50% OFF

A low-impact full-body chair workout that's beginner-friendly

Classic Balance Ball® Chair - Gaiam

Quick 20 Min Chair Aerobic and Strength Workout

The Resistance Chair - Seated Exercise Chair System - VQ ActionCare - The Resistance Chair home exercise system

Why chair yoga is beneficial for seniors