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Chair Yoga: Accessible Sequences to Build Strength, Flexibility

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Chair Yoga: Accessible Sequences to Build Strength, Flexibility

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Chair Yoga Stretch for Beginners, Seniors & Everyone

DAY 21 CHAIR YOGA PART 1 🌺Chair Yoga for Strength and Endurance 🌺

This gentle yoga practice is wonderful for beginners, seniors, if you have injuries, trouble with balance, are recovering, or if it's hard…

10-Minute Yoga for Beginners