100 Pushup Challenge, 10-20-30-40 Reps + Plank
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Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +
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Workout of the week: 35-min full-body strength workout
100 Pushup Challenge, 10-20-30-40 Reps + Plank
⚡️Shoulder focused Kettlebell Snack⚡️ Descending Rep scheme of
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