Challenges to Optimal Core Function - Habituation, Habituation, Pilates, Pilates Principles and more

  Correct vs Incorrect Human Posture   What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation".  Habituation occurs as a result of a lifetime of repeating the same movements and actions in daily activities which in turn influence the way we move and stabilize our
  Correct vs Incorrect Human Posture   What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation&qu

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