Cowbell Gym Exercises - SportsRec

Cowbells -- or kettlebells -- are weighted cast-iron orbs with looped handles, commonly found in gyms. You can swing these hefty balls of metal into action, challenging your muscles and relieving boredom that may set in during standard weight lifting routines. Not only will your biceps and pecs reap the benefits, but

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Kettlebell Workouts and Programs for Trainers

Cowbell Gym Exercises - SportsRec

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Killer 5 minute kettlebell workout to increase your strength and

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Product Specifications:, 4-Piece Starter Bundle includes pairs of , 4.5 kg (10 lbs), 6 kg (14 lbs), 4-Piece Advanced Bundle includes pairs of 10 kg

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