CrossFit The Glute-Ham Developer Sit-Up
5 (562) In stock
Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.
The Floor Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.
Floor Glute & Hamstring Developer
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CrossFit The Glute-Ham Developer Sit-Up
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The Best GHD Sit Up Variations - The Barbell Physio
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