CrossFit WOD Demo: L-Pull-Ups, Pistols
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DOORWAY MOUNT - Heavy-duty pull-up bar mounts in most standard doorframes; in-cludes end cap brackets and screws ADJUSTABLE & DURABLE – Extendable rod
ProsourceFit Heavy Duty Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home Workouts
L-Pull-Up Pistol WOD Demo: 221101
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WODwell on X: In honor of Army Staff Sgt Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan 11 years ago tomorrow, 5/15/07. Athlete John Ryan finished in 31:10.
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