Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Ol

22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance a
22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance as Rambod formulates a plan to contend for the title.  Follow behind the scenes as Derek and Hany crush FST-7 legs to build Olympia winning wheels.

Hany Rambod Pushes Derek Lunsford Through A Grueling FST-7 Legs Workou

Hadi Choopan And Derek Lunsford Train Chest With Hany Rambod 3 Weeks Out of 2023 Olympia – Fitness Volt

5 DAYS OUT, FST-7 SHOULDERS & CALVES

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FST-7 CHEST: Derek Lunsford X Hany Rambod 13 weeks out

Hadi Choopan And Derek Lunsford Train Chest With Hany Rambod 3 Weeks Out of 2023 Olympia – Fitness Volt

13 weeks out FST-7 Legs Derek Lunsford X Andrei Deiu X Hany Rambod

FST-7 Chest Derek Lunsford X Hany Rambod 9 weeks out

How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest

GET MASSIVE LEGS FST-7 LEGS Derek Lunsford X Hany Rambod

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Leg Crush Injury From Auto Accident

Crush injury of the lower leg after a lift truck accident

SELF on X: This woman crushing a pumpkin with her legs is mesmerizing: / X

CRUSHING STUFF WITH MY THIGHS

30 Minute Legs & Glutes HIIT Workout