Cryotherapy Cold Therapy for Pain Management

When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.

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Cryotherapy (Cold Therapy) for Pain Management

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Beth Simoes (@intouchnyc) / X

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How to Treat Plantar Fasciitis with an Ice Bottle Massage

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