Understanding Your Menstrual Cycle: Phases and Hormones

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Phases of the Menstrual Cycle - Dr. Jolene Brighten

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Understanding Your Menstrual Cycle: Phases and Hormones

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The Menstrual Cycle - Phases, hormones and their functions

Understanding your Menstrual Cycle

How does the menstrual cycle affect your physical performance?

The key to understanding your hormones is to first understand your menstrual cycle. There are 4 phases 1. Menstruation (your bleed)

Understanding your period and hormone imbalance

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