Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga

You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues

10 minute Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap

Diastasis Recti Abdominis Rehabilitation in the Postpartum Period: A Scoping Review of Current Clinical Practice

Perspectives on Diastasis Recti from a Pelvic Floor Therapist

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It - PILATESBODY by Kayla

3 Tips For Managing Diastasis Recti During Pregnancy

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It - PILATESBODY by Kayla

Diastasis Recti Exercises 8 Exercises for Rectus Diastasis - RYC®

Postpartum Yoga Diastasis Recti

What Is Abdominal Separation, or Diastasis Recti, and What Can You Do About It?. Nike VN

Diastasis Recti Abdominis Exercises - [P]rehab

Rectus Abdominis Exercises

Strengthen Your Core with Effective Rectus Abdominis Exercises

Ab Exercises and Accessory Work - Invictus Fitness

Exercises for Rectus Abdominis

3 Diastasis Recti Abdominis Exercises To Strengthen Your Abdomen