Day 1: Chest, Shoulders and Triceps
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Workout - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Workout plan for one week
Week 1: Day2: Shoulder, Chest, Triceps
This 5 day dumbbell only workout program requires ONLY dumbbells
The 5-day Upper-body Pump Challenge: Add lean mass to your chest
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