Should You Run Every Day? Benefits & Risks of Running Daily

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Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
Should you run every day? It’s a simple question, but the answer demands a little more than a yes or no. Exercising every day has proven health benefits, and running everyday can be beneficial too under certain circumstances. But repeated daily pounding on your legs without incorporating recovery days can increase the risk of injury and burn out. Frequency is one of the three key components to training, along with duration and intensity. How often we run should be determined by considering the