Running 10 Minutes a Day: The Benefits You Gain from a Daily Jog

Everyone benefits from running 10 minutes a day, as it can boost your mood, longevity, and more. Here’s why you should do more of it.

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Pin by MIXX Fitness on 30 Day Challenge Jogging in place, 30 day challenge, Plank jumps

1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended

30 MINUTE SIMPLE JOGGING IN PLACE WORKOUT FOR A HANGING BELLY

30 Minute WALKING IN PLACE WORKOUT to Tone Your Thighs

30 MINUTE SIMPLE JOGGING IN PLACE WORKOUT FOR A