Healing Diastasis Recti & Hernias Naturally, by Jothi Dugar

After the birth of my third baby, I had a slew of complications and I was in immense pain due to an incompetent OB. One of the complications was that I had a six finger gap between my abdominal…

Pieces of the Puzzle — How Work/Life Balance is Really a Myth

Healing Diastasis Recti & Hernias Naturally, by Jothi Dugar

Healing Diastasis Recti & Hernias Naturally, by Jothi Dugar

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

What Is Diastasis Recti?

Diastasis Recti : What you need to know — Sweaty as a Mother

Visceral Fat and Diastasis Recti - StrengthSpace

My diastasis recti and hernia repair journey - one year on

Diastasis recti, it's not an extra muscle you can see! - FitNash