Lumbar Herniated Disc Pain Relief Tips - Dr. Kevin Pauza

Muscle tension can be caused by a herniated disc in the lumbar. This tension can be relieved by heat and cold therapy. Heating can relax tight muscles, which can cause spasms. It can also increase blood flow.

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How to Heal a Herniated Spinal Disc Quickly - Dr. Kevin Pauza

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How To Do Yoga To Relieve Herniated Disc Pain - Dr. Kevin Pauza

How to Quickly Heal Herniated Spine - DiscSeel - Non-Surgical Spine Procedure

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Herniated Disc Treatment - Dr. Kevin Pauza

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