Discover Ashtanga Yoga

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” –B.K.S lyengar What is it? Ashtanga Yoga was founded by K. Pattabhi Jois, and it means “eight-limbed yoga” in Sanskrit. It is a very dynamic and challenging practice that synchronizes breath with a progressive set of pos

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Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa

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