Top 3 Pilates Exercises You Can Do From Home, According to An Instructor & PTA - Work For Your Beer

$ 14.00

4.5 (189) In stock

We're all confined to our own spaces right now — and staying safe and healthy is priority number one. But Pilates instructor Mary Jean McKinnon argues that blowing off steam should be a priority, too.

Pilates at home: The Best Exercises To Do Without a Reformer

20-Minute At-Home Pilates Workout for All Levels

10 Best Hip Flexor Exercises - Outside Online

Best Pilates Exercises For Beginners (That You Can Do At Home!)

No Fancy Equipment Needed: How to Do Pilates at Home - CNET

20 Quad Exercises That Will Seriously Work the Top of Your Legs

15 Pilates Exercises to Strengthen Your Core

15 Pilates Exercises to Strengthen Your Core

Ten Pilates Exercises, ten best pilates exercises