Plank to Down Dog With Ankle Reach, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

Start resting on all fours. With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders. Press back into a down
When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted

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