The Do's and Don'ts of the Bench Press - Gunsmith Fitness

When you’re lifting heavy weights, it’s important to maintain proper form to prevent injury. You don’t want to strain and tear muscle which can delay your fitness goals at the least – or really set you back at the worst. Maintaining proper form also lets you work out more efficiently, and in weightlifting this also means you can use that energy for the extra push rather than in wasted movements. Of course, you also want to make sure you’re optimally activating the necessary muscles you intended to use. Bench Press Steps: Place bar on racking pins and load it with the appropriate amount of weight plates. If you’re new to weightlifting, make sure you don’t overextend yourself. Lie flat on the bench, with your eyes under the bar Place feet flat on either side of the bench Grasp bar with
When you’re lifting heavy weights, it’s important to maintain proper form to prevent injury. You don’t want to strain and tear muscle which can delay

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