Are Sports and Energy Drinks better than water for health & performance?

Dr Zafar Iqbal, discusses whether Sports and Energy drinks can benefit health and performance and whether they are suitable for the general public.

Energy Drinks Worse for Your Heart Than Caffeine Alone: Study

The Pros and Cons of Energy Drinks

Is Gatorade good or bad for you? Benefits and risks

The 7 Best Sports Drinks of 2024, According to a Dietitian

When (& Why) to Drink a Sports Drink

Sports and Hydration for Athletes: Q&A with a Dietitian

Pre-Game Hydration For Youth Athletes FAQ

Caffeine for kids: Logan Paul's PRIME Energy drink prompts concerns

The 8 Best Sports Drinks Picked By a Dietitian (2024)

Herbal Nutrition For Life - Sport, Energy and Fitness

What RED-S is and How to Manage It

Nike Vapor Jet Energy Football Gloves.

Monster Energy Launches Monster Energy Zero Sugar

The Three Metabolic Energy Systems - IDEA Health & Fitness Association