Volume Chest Workout Routine - With Drop Sets and Negatives — Tiger Fitness

Brutalize your chest into muscle growth using a combination of high volume, drop sets, and slow three second negatives.
Brutalize your chest into muscle growth using a combination of high volume, drop sets, and slow three second negatives.

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What exercise routine should I do with dumbbells only? I just started focusing on my muscles so I don't have much knowledge. - Quora

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