Dryland Exercises to Improve Your Freestyle

Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.

Dive into this dryland session focused on helping your freestyle. The technique areas targeted are lower-body power for your walls and kick, upper-body strength to help manage the pulling volume, and core work to maximize your body position in the water.

Want to take your strength endurance to the next level? Mix in dryland

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3 dryland exercises for better overhead reach while swimming, Try these 3 dryland exercises to improve your overhead range of motion while swimming! 🏊‍♀️ #swimming #drylandworkout #dryland #drylandswimming

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