Best Full-Body Dumbbell Exercises for an At-Home Strength Workout

The American Heart Association recommends adding strength training to your routine at least twice a week. Get a full-body dumbbell workout at home with these exercises.
The American Heart Association recommends strength training twice a week. Get a full-body workout using these dumbbell exercises for arms, legs, glutes and core.
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20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight

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