Dumbbell Full Body Workout Week Plan

Let's start dumbbell arm workout today! We will introduce some training actions,such as, Dumbbell Curl, Vertical Curl, Reverse Curl, Tricep Extension, Bent-over Tricep Extension, Supine Tricep Extension and so on.
IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?

Dumbbell Workout Plan: Build Muscle At Home In Four Weeks

A poster for you to use at home or office. It will help you increase your fitness, burn calories and lose weight by working out well with dumbbells.

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