Dumbbell Plie Squat A Strength Exercise

Build your Upper Legs, Hamstrings, Lower Legs , and Glutes up with this Beginner Compound exercise.

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Plie Squats Dumbbell

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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