Dumbbell Workouts to Build Muscular Strength
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These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts to add to your training!
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Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra): Chopra, Dr. Monika: 9781095664773: : Books
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Build Muscle Strength, Size, and Endurance in One Workout!
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