Importance of Kegel Exercises During and After Pregnancy – Preggo

  You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and rectum. After you give birth, if you notice a bit of leaking urine while coughing

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Patient on X: Pelvic floor exercises, also known as Kegel