Ease Into Fitness DVD — Karen Voight Fitness
4.5 (115) In stock
Detailed Description Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It’s mostly done from a seated position for both safety and comfort. Learn the basics of resistance training to get functional strength – the kind you u
Detailed Description Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It’s mostly done from a seated position for both safety and comfort. Learn the basics of resistance training to get functional strength – the kind you use i
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Instructor's name: Karen Voight Type of Workout: Stretching Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 40 Minutes
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