Epic Heat Program PDF, PDF, Fruit

Httpscarolinegirvan.comepic Heat Program.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides an overview and instructions for the EPIC HEAT fitness program created by Caroline Girvan. It discusses the program overview, how to get started, recommended equipment, how to get the best results through cardio and nutrition, answers to frequently asked questions, and Caroline

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𝒋𝒐𝒋𝒐 on X: caroline girvan, epic heat, day 13: im dripping w sweat. those iso-plyo combinations are SO challenging. honestly, three months ago, i would have hated it. but caroline made me

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