Essential Pilates Edge DVD — Leisure Concepts Australia - Pilates, Strength and Cardio from the world's leading brands

$ 4.00

5 (600) In stock

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge^™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and add complexity to your workouts.

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACK: English, Spanish
EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat

Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.

DVD Contents

33 exercises
Workout Time - 35 min
DVD Length - 92 min

WARM UP: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep

Bonus Features

Review the STOTT PILATES^® Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about MERRITHEW™ Equipment and Education

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

ThoraxTrainer: The most efficient workout on the planet by Lasse

Best women's leggings for walking, lifting weights and running Checkout – Best Deals, Expert Product Reviews & Buying Guides

The Best Fitness and Health Hotels and Resorts

Fitness gear for your New Year's resolutions

Aquatherapy - Physiopedia

Integrity+ Series Cross-Trainer with Discover SE4 24 Console (INX

Diana Flores Joins Under Armour as the First Flag Football Global Ambassador

Best Pilates Reformer Machines at Home, According to Experts

Buy AeroPilates Magic Circle & Workout DVD with Free Shipping – Pilates Reformers Plus

Personal Fitness Trainer Market Size, Opportunities And Scope By 2033

Pole Dancing Archives - The Pole Room

Stamina Inmotion E1000 Compact Elliptical Strider Foot Pedal Exerciser for Home Workout with 250 Pound Weight Capacity and Smart Workout App, Black : Sports & Outdoors