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Flow with Mira Blog

When You Do Pilates Every Day, This Is What Happens To You

Janae Luxe Pilates Studiio - I've lost 13lbs since my quarantine month. 10 from doing Pilates EVERYDAY. And 3 from stress. Before the quarantine, there were times I get so busy that

Pilates Re Bar Kelapa Gading on Instagram: Every day is a good day for Pilates; it's all about consistency. Stay committed to your practice, and you'll reap the rewards of strength and

I did 10 minutes of Pilates every day for a month. Was it worth it?

PILATES EVERYDAY FOR 6 WEEKS RESULTS