ITT Pilates Exercise: Mermaid β A Body of Work
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The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. Itβs a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let
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A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.
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