Exercise Spotlight: Push-Ups

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Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it's one of the simplest, yet most beneficial exercise

Exercise Spotlight Poster – Pushup [Incline, Smith Machine]

Exercise Spotlight Poster – Chest Press [Flat Bench, Barbell]

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Having trouble doing a full push-up? You are not alone! This is one great exercise to help get you there. Head to our linkin.bio for ful

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Rynnie Cotter, Author at Sworkit Health

OPEX Fitness в Instagram: Movement Pattern Spotlight: Push⁠⠀ ⁠⠀ Benefits of training the push movement pattern include:⁠⠀ ➡️Scapular stability⁠⠀ ➡️Strength and mobility of the shoulder⁠⠀ ➡️Daily function and demands of some sports⁠⠀ ⁠

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