Exercise: The Best Medicine for Senior Citizen Health - AFC Fitness

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At the top of the list of those who get to the gym frequently are senior citizens. Their dedication to a regular fitness routine tells us a lot about how exercise can greatly improve quality of life over 60.

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Exercise: The Best Medicine For Senior Citizen Health AFC Fitness

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility

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