Exercise and Older Adults Toolkit

Download or share these free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.

The importance of remaining physically active while aging to reduce the risk of falls, SIRC

ACE - Certified™: June 2023 - Aging and Moving Well: 10 Key Exercise Programming Tips for Older Adults

Designing Balance Exercise Programs for Older Adults

The Value of Exercise for Older Adults - Physio Ed.

Healthy Aging - PAHO/WHO Pan American Health Organization

Campbell University Community Care Clinic

Frontiers Development of a Healthy Lifestyle Assessment Toolkit for the General Public

Exercise for Older Adults: MedlinePlus

Optimal Health for the Elderly

How Physical Activity Helps Rural Older Adults Stay Strong and Steady

Campbell University Community Care Clinic

Exercise Programs

Exercise and Older Adults Toolkit

Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit

5 Of The Best Exercises For Senior Adults

10 Easy Stretching Exercises For Elderly Citizens

Elderly and Exercise Westbury Total Health Care

Strength Training for Seniors