Calf and Ankle Exercises Improve Stability, Strength, and Balance

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Ankle strengthening exercises: Examples and benefits

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Sportsmensuccess on Instagram: ๐Ÿ’ฅ๐€๐ง๐ค๐ฅ๐ž ๐’๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ”Ž Shown here are some of my favorite exercises for training the muscles that control and stabilize the ankle joint. Performing exercises like the ones shown