The 10 Trap Bar Exercises You Need - T Nation Content - COMMUNITY

Hex Bar Workouts for Muscle and Metcon Most people don’t do hex bar or trap bar exercises. They’re missing out. Grab the one at your gym, dust it off, and put it to work. TRAP BAR EXERCISES FOR GAINS (AND FUN) The trap bar (on ) – also called a hex bar – is the best tool that people seem to forget. If you haven’t done a trap-bar deadlift, you’ve at least seen someone else doing it. It’s a simple way to go heavy while minimizing joint stress and injury risk. Here’s a quick refresher

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