Best Simple Exercises for Living a Long Life, According to Experts

quot;Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.
Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system, said Dr. Michael Roizen, a longevity expert.

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What role does physical activity play in preventing chronic diseases like diabetes and hypertension? - Quora

What role does physical activity play in preventing chronic diseases like diabetes and hypertension? - Quora

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What are the advantages of walking for 30 minutes for diabetes and hypertension? - Quora

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