Are Extracurriculars to Blame For Kids' Poor Sleep Schedules

According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)

Your kids need enough sleep to do better in class!

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The Tide Sleep deprivation remains widespread among students

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Study finds that sleeping in on the weekends is good for you