FREE YOGA FOR SPOONIES — santosha spirit

Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al

I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.

MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS

YOGA FOR BEGINNERS FLOOR POSES W/ CHAIR OPTIONS

Spoonie Yoga Studio Yoga for Chronic Illness

Supine Bed Yoga for Chronic Illness

Meditation for Pain Relief

Breathwork for ANXIETY, Four Part Breath

Spoonie Yoga Studio Yoga for Chronic Illness

Spoonie Yoga Studio Yoga for Chronic Illness

Spoonie Yoga Studio Yoga for Chronic Illness

Gentle Yoga for Chronic Fatigue

santosha spirit

Santosha - The Second Niyama: Meaning & Ways to Practice - Fitsri Yoga

HOW TO START YOGA AS A SPOONIE — santosha spirit

GENTLE YOGA FOR DETOX, Seated Yoga Practice

YOGA PLANS — santosha spirit

At-Home Yoga Essentials - The Sister Project Blog

Home Yoga Essentials: Your Peaceful Practice Guide

Yoga Essentials Set

How to Create an At Home Yoga Retreat - Purple Lotus Yoga

ZEN: Holistic Yoga Essentials for the Soul