How to Feel Your Feelings Grand Rapids Center for Mindfulness

$ 12.99

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#8220;The fastest way to freedom is to feel your feelings.” —Gita Bellin I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything away. Just feel. I start to breathe a little easier. Naming Basic Emotions It is important to get both heart and mind on board together when learning new things. And so I […]

I Heard Your Feelings Flash Cards feature scenarios, such as being picked for a team, or accidentally breaking a vase. On the back of each card,

eeBoo: I Heard Your Feelings, Conversation Flash Cards, Reading Emotional Situations, Develop Social and Emotional Intelligence, for Ages 3 and up

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