Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up - dummies

Spend time practicing the L-sit by itself before working it in with your pull-ups or chin-ups. The L-sit turns a chin-up or a pull-up into a brutalizing core ex

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Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up - dummies

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