A High-Protein Diet And Flexible Dieting Helped Me Lose 70 Lbs.

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A High-Protein Diet And Flexible Dieting Helped Me Lose 70 Lbs.

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F/20/5'8 [277 lbs > 207 lbs= -70 lbs] (6 months) In recovery from BED. So grateful for my weight loss, even on days it's hard to see : r/progresspics

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F/29/5'7” [228 lbs > 158 lbs = 70 lbs] 11 months into “taking myself seriously” and getting close to my goals! : r/progresspics