Forget dumbbells — 5 calisthenics exercises that sculpt and shape

These five calisthenics exercises strengthen your upper body and build muscle without weights. Here

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

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Calisthenics · Front-End Web Developer from Hamburg, Germany

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Forget dumbbells — 5 calisthenics exercises that sculpt and shape your shoulder muscles

Calisthenics · Front-End Web Developer from Hamburg, Germany

A yoga instructor recommends doing these eight gentle…

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