Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT

You don't need the gym to build upper body muscle —…

You only need 6 moves and a set of dumbbells to build full-body muscle — here's how

This 20-minute workout develops full-body strength…

11 BEST At-Home Full-Body Workout with Dumbbells on

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Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

30 Min COMPACT Full Body DUMBBELL Workout, Build & Burn

Full-Body Burn: Two Dumbbells, Three Moves and 15 Minutes

Forget ab workouts — this 5-move compound exercise routine torches your whole core - Yahoo Sports

You only need two dumbbells and these 6 exercises for a defined upper body

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

Five things preventing you from building muscle │Ohio State Medical Center

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